Welcome to Meod Mindful Meditation Course
Better mood, better focus,
clarity, and confidence.
Course Mission:
This program is specifically designed to teach you how to better manage your mind and emotions through mindful meditation and cognitive-behavioral techniques (CBT). We teach you how to meditate by breaking it down into simple and easy exercises that quickly builds competency, confidence, and results. We take away the mystery and misconceptions about meditation and makes it practical and truly helpful. Also, learning simple CBT provides useful tools to help minimize negative thinking and improves mood regulation.
So, do any of these apply to you?
- Difficulty controlling your thoughts.
- Difficulty regulating your emotions.
- Overly triggered by everyday stuff.
- Tend to be too hard on yourself.
- Tend to be avoidant.
- Struggling to focus.
- Self-doubt.
- Sleep issues.
Many of these issues are common, but if you are consumed by any one of these and struggle to control it, then help and guidance could prove quite beneficial.
Course Mission:
Who’s it for
There is vast evidence that meditation can be an amazing helpful tool for all ages. However, Meod Meditation’s curriculum is separated into two general age groups. It is tailored for different age groups because the emotional and developmental needs for late teens/young adults are different than those compared to older adults.
twenties (16-29).
(30’s and older).
In-Person Guided Mindful Meditation and Cognitive – Behavioral Techniques:
Learning to meditate requires some work and practice, but progress can be made quickly and relatively easily. The skills to lower your anxiety and significantly reducing obsessional and negative thinking builds confidence and a sense of empowerment that is unmatched.
Sign up now and learn how to rewire your brain and gain control of your life.