FREQUENTLY ASKED QUESTIONS
No need to bring anything.
All meditation typically looks the same from the outside, but it depends on what is the target of focus.
MM is learning how to heighten your awareness on the “now” and quieting down your thoughts on the past or future … that is what it means to be mindful.
Whatever makes you feel the most comfortable.
Unfortunately, there are no makeup classes, the curriculum continues sequentially.
Phones are put away in no activation bags. Separation from technology is the goal.
So, let’s get started. How to sign up for classes?
Sign up now and learn how to rewire your brain and gain control of your life.