What are Cognitive-Behavioral Techniques (CBT)?

Simply, your mind believes what you tell it the most. Most of our thoughts are negative or limited in nature. We develop an accumulation of “thinking” habits from our life experiences, which impact how we feel and our actions (and inactions).
CBT is designed to build positive, balanced thinking habits that counteract and help dissolve the dominant negative (mostly untrue) thoughts.
Topics covered: Cognitive Distortions, Modifying Core Beliefs, and Worrying Time
Most importantly, the skills learned from MM and CBT positively alters how you feel and provides the skills to have real impact and control in your life.

How this Improves Your Life:

Practicing and learning Mindful Meditation and CBT, you notice the nature of your own mind, the nature of your body’s energies, the nature of your surroundings, and the nature of consciousness. You learn how to relax and create relief from your stress.
Mindful Meditation allows you to track your own reality with a type of clarity and helps to quiet down all the other thoughts, emotions, and physical sensations.
Mindfulness brings relief from the suffering of obsessional thoughts and negative emotions.
Your mood improves, your confidence improves, your insight improves, your quality of life improves.